Earlier this week, I had a day off work and climbed Pen y Ghent in the Yorkshire Dales

I walked with a friend from the top of Pen y Ghent (A Yorkshire Peak) to Plover Hill and we enjoyed our lunch looking over the spectacular rolling hills above Foxup.

The view is what I take to be my reward, for the considerable effort that it takes to get to that remote spot, and in that place which I have visited alone, and with friends, I sense a deep connection with my need for calm, which is inspired by the beautiful rambling rolling hills which seem to go on forever.

I am overwhelmed by a feeling that to see the view I have to be high up – I would not see the hidden rolling hills without having climbed to be there.

So it is with my journey of self acceptance towards a gentler kind of love that I am seeking for myself.

I know that I must exert myself physically, mentally and spiritually to examine my life and explain it and hope to find a contextual meaning for it, in the past, and in the present, so that in doing so my future has the potential to be my very own rolling hills.

My next blog will be :   Surprised by an Unexpected sentence 

William Defoe

Picture Credit: http://www.theguardian.com

For a few hours last Saturday night I experienced a feeling that my life had become untenable.

Those feelings, in that moment, were so overwhelming that for those brief hours there seemed to be no way out of the situation that I was in.

A build of a tension within me have resulted in a row with my wife and unbelievably, considering all the effort I go to avoid this, I had sharp words with my daughter too.

We were all going out for the evening to a big family occasion and on the surface I was calm, but inside I was a mess and hopelessly incapable in that moment of overcoming my feelings of disappointment, frustration, anger and rejection.

The following day, I sensed a shift in my demeanor, which resulted in me washing the cars and cleaning them inside and out, washing the windows, being attentive to my wife.

I sent a message of apology to my daughter and I was able to ignore her acceptance of it “with strings” (by this I mean I did not react!).

In other words, I chose to move on from feeling that my life was untenable to embracing the life that I have.

I think that being able to move forward from anguish and pain, requires a certain amount of personal resilience, which I have invested in quite heavily in recent years through Integral Coaching.

A deepening self awareness through spending periods of time each day in silence with myself has given me the capacity to say sorry and move on.

My next blog will be:     Rolling Hills

William Defoe

 Picture Credit: http://www.clydefitchreport.com

A few years ago I lost approximately three stones in weight through managing my diet and regular exercise of running and swimming.

When I subsequently found my life untenable as a result of my repressed sexuality within my marriage and my Catholic faith, I struggled to keep up with my dietary and exercise routine so that the weight that I had lost rapidly reversed.

After many false starts at exercising, I have in recent weeks established a routine for running again and I have noticed that this is a response to my inner teacher for me to create a mindset for physical exercise which has its origins in mental strength and mental discipline.

Whilst running, I am in tune with my body and I am aware when I am tired physically or mentally.

I have noticed my breathing and my capacity to push myself at periods during the run or simply my need to just get round the course and finish.

When I am running I find myself chanting to myself “I want to lose weight, I want to lose weight” I speak the words out into the air when I am pushing myself to gain speed and stamina.

I have been fascinated by what I can only describe as my “fat rhythm”.

I focus on the layer of fat around my stomach area as it seems to move counter-step to my footfall. The fat seems to come back to the right as I stretch out my left leg and vice-versa and it seems weird.

Although I am on a mission to rid myself of this excess body fat, I feel strangely connected to it, because being aware of its rhythmical movement, I feel that this part of my body is actively supporting my mental effort to keep going.

So I am conscious in the present that I am more than a head with an intention to lose weight, I am a whole bodily system, and as I call out for God to help me on the tough bits (up hills!) , I connect to my spiritual self as well.

[I’ve lost 6lb’s in weight – only 22lb’s to go !]

My next blog will be:    Untenable

William Defoe

Earlier this year I attended a wedding which took place in the grounds of a hotel on the most beautiful sunny day imaginable for such a happy occasion.

During the ceremony, the best man, all of a sudden jumped up from his seat, looked aghast and without comment went running as fast as he could in the direction of the hotel.

The reason for his sudden departure became apparent shortly afterwards when the ceremony was halted at the exchange of rings – the rings had been forgotten.

It was quite nice to have a pause and enjoy the scene which was beautiful until he returned to a brief and polite round of applause and laughter and the ceremony continued and concluded.

What had been a small hitch in the ceremony, and what had the potential to be a happy anecdote in the future recollection of the wedding ceremony, took a different turn for me when the best man referred to his feelings of the situation during his speech in which he wanted to make it clear that the Groom was to blame for the rings debacle.

I think this is an example of when the need to move on from our past quickly, can be understood in the context of a moment, rather than thinking of the past as having taken place years ago.

The forgotten rings had been a temporary blip in a flawless morning, but the reference and blaming comments intruded in a bigger way in the present of the speeches and it was at that moment that the issue had the potential to spoil the day.

I am learning all of the time of the importance of moving on quickly and investing as much as I can to the present moment and not allowing the past, however painful, to rob me of the present moment.

Sadly, I am not always successful, but I am always aware when my aspiration to be calm in the present, is being clouded by the past – even when the past can be an incident that has occurred in my life earlier on the same day.

My next blog will be:   Fat Rhythm

William Defoe

I’m a little bit tentative as I immerse myself in the sea.

I see men and women launch themselves under the waves and start to swim effortlessly, but I find it necessary to take my time and gradually acclimatized myself to the cold water.

On a recent holiday, I noticed that the area at the back of my arms seemed to take longer than other areas of my body to get used to the change in temperature and my attention was drawn to this area of my body which does not, in normal circumstances, receive my attention.

To reach the back of my arms and touch them I have to hug myself across my chest to create the reach which is necessary to touch them.

My left hand cannot touch the top of my left arm and vice versa.

This lingering coolness at the back of my arms, brought them into focus and this is what it is like for me when I  enter into periods of quiet reflection, which I have been taught to call, “sitting practice”

Whilst sitting, in silence, with my mind free of external stimulation, my attention is drawn inwards and very often it surprises me with the randomness of the issues that it brings to the surface of my consciousness in the present moment.

These hard to reach issues can be of deceased relatives and friends, long lost memories of my youth or childhood, old friends, happy times, sad times, crisis, love, longing, words, songs, pride, shame.

The practice of hugging our bodies to reach the back of the arms, is the same action that I require myself to undertake, to welcome whatever the sitting practice brings. I notice it, I acknowledge it and I dwell on what it is trying to tell me in the context of my life today.

My next blog will be:    The Best Man

William Defoe

I have noticed that whenever my life in the present shifts into shadow, my inner seam of pain seems to open up inside of me from which are revealed snippets of my story which I have buried.

This week, during my torrid day (see earlier blog topic), I heard my mother saying to me “I don’t know why, but you have an out-sized inferiority complex.”

I did not know why my inner teacher wanted to reveal those words to me whilst I was in the midst of my suffering earlier this week, but I have taken some time to examine what they actually mean.

An inferiority complex is a lack of self-worth, a doubt and uncertainty, and feelings of not measuring up to standards.

It is often subconscious, and is thought to drive afflicted individuals to overcompensate, resulting either in spectacular achievement or extreme asocial behavior. 

An inferiority complex occurs when the feelings of inferiority are intensified in the individual through discouragement or failure. 

Children reared in households who were constantly criticized or did not live up to parents’ expectations may also develop this.

My mother said I had an out-sized inferiority complex to me particularly in my late teens when I recall having many angry episodes which I think were a response to my sense of anxiety and uncertainty and feeling ill-equipped to deal with the demands of the world.

My mother was not being unkind. She cared deeply for me but I think she was exasperated with what she saw as my lack of confidence, but in truth she was not equipped to deal with the causes or to explore with me the source of my troubles – I doubt that I would have engaged with her even if she had tried.

These words emerged from my tormented inner voice earlier this week because I think that my inner teacher wanted me to look back into the origins of my fear and isolation and to acknowledge just how far I have come, singlehandedly  for many years and recently through a greater openness to my truth supported by Integral Coaching.

I think I have experienced feelings of inferiority over the years both within my family and outside of it, however, I am quite sure that I do not have feelings of inferiority now.

I am at a place, in the present moment, where I need to work out just how far I am prepared to go to end my isolation and fear and to prepare myself for the impact of my choices on those whom I love.

My next blog will be:   Cold behind the arms

William Defoe